Plus, it gives each leg a break when you switch. So when you switch legs in a lunge, with one leg in front and bent, the other as straight as possible in the back, it works different muscles.Д«ut I like that because rather than working both legs at the same time while, say, working an isometric machine in the gym, you focus even more on one leg at a time.

Because of how some poses work, youвЂ™re not working the same muscles on both sides. I appreciate that yoga is very symmetrical. Now, after practicing for years, my hands can touch the floor in a forward bend and I donвЂ™t need blocks or a strap at all.ДЄll it takes is time, patience, and consistency.ДЁ) вЂњWhat You Do to One Side, You Gotta Do to the Other!вЂќ I needed yoga blocks for balance or a strap to get a proper (or deeper) stretch. When I started doing yoga, I couldnвЂ™t even touch my toes when I bent forward. Like most yoga programs, each workout has someone in the background performing modifications for people who canвЂ™t, say, do a push-up off their knees or needs to go into a lunge with their back legвЂ™s knee on the floor.ДЄnd thatвЂ™s fine. Yoga allows for multiple modifications within the same pose.ДDP Yoga is no different. Not everyone is on the same level and everyoneвЂ™s body is different. There are so many different styles that I think thereвЂ™s a form out there for everyone (like Chair Yoga, for seniors). One of the things I love about yoga is that anyone can do it. I donвЂ™t think itвЂ™s called that anymore.) When you hear Page say things like this, you canвЂ™t help but feel motivated to keep trying, to keep pushing yourself, to keep improving.Д©) вЂњItвЂ™s Your Workout! Make it Your Own!вЂќ At the end of Energy, the programвЂ™s introductory workout, he says, вЂњYou can do this! You can own this! Every day, you will get stronger and better! DonвЂ™t forget to do your YRG tomorrow!вЂќ (Note: YRG stands for вЂњYoga for Regular Guys,вЂќ the original name for the program.

HeвЂ™s constantly pushing you and wanting you to do better. He has a genuine eagerness for yoga, always talking about how yoga saved his career after a back injury. I wonвЂ™t lie: as a long-time wrestling fan, DDPвЂ™s name made me curious about the program.Д«ut his gruff, tough guy energy and charisma is undeniably infectious. DDP is a former pro-wrestler, with accolades including several WCW World Title reigns.

With the return of Top Ten Tuesday, IвЂ™d like to list Ten Reasons Why I Love DDP Yoga.ДЎ0) вЂњKick Out! YouвЂ™re a Dead ManвЂ¦and Woman! Heh heh!вЂќДDP Yoga is named after its head instructor and program co-designer Diamond Dallas Page (co-designed with the Yoga Doc, Craig Aaron). Even after a 20-minute workout, IвЂ™d broken a sweat. It focused purely on the workout, telling you specifically what to do with your body without using weird spiritual phrasing that went over my head. ThatвЂ™s something IвЂ™d still like to work on now that IвЂ™m learning about mindfulness.ДЄВ few years ago, I discovered a yoga style that was exactly what I was looking for: DDP Yoga. Maybe it was from my years in weightlifting and wanting to focus on the workout, itself. I had a difficult time taking phrases like вЂњfind your centerвЂќ seriously.

For a long time, I enjoyed a DVD hosted by yogi, Eoin Finn.Д«ut there was always something with yoga programs that I couldnвЂ™t get into: the meditative aspect. I love the sweat IвЂ™d get from this style. My favouriteВ style, though, is Power Yoga. Over the years, IвЂ™ve also tried and enjoyed various forms of yoga: Hot Yoga, where IвЂ™m drenched in sweat and my pores feel cleansed Yin Yoga, which is a very slow, almost meditative style thatвЂ™s fantastic for relaxing at night. Most of my learning came from videos вЂ“ DVDs or websites like YouTube or Do Yoga With Me. My balance, flexibility, and coordination improved as I practiced yoga, using different forms, videos, or classes. It was relaxing and yet also gave me sore muscles (in a good way). The first time I tried it was a half-hour exercise show that came on every morning when I was younger. Yoga has been a long-time passion of mine.

Ddp yoga beginner